Are you suffering from depression? 

For some detailed ideas on self-help for depression,  take a look here.

Please note:  if you feel suicidal at all, please call for help.  If you need someone to talk to immediately, please call your local Suicide Prevention Center.  In Ventura County, California, the number is 866-998-2243. The National Suicide Prevention LIfeline number is 1-800-273-8255 (1-800-273-TALK).   For immediate help, call 911.

We hope this information is helpful.  Please call our office if you have more questions.