Are you suffering from
All of us feel depressed at certain times. Below I'll give some
ideas for feeling better quickly.
But sometimes depression is more than just a passing mood. Here are
some symptoms of clinical depression. These are significant if they
are present nearly every day for more than two weeks.
Please note: if you feel suicidal at all, please call for help. If
you need someone to talk to immediately, please call your local Suicide
Prevention Center. In Ventura County, California, the number is
National Suicide Prevention LIfeline number is 1-800-273-8255
(1-800-273-TALK). For immediate help, call 911.
If you think you may be suffering from depression, and would like an
appointment for therapy, please call 805-583-3976. Press ext. 733 to
leave a message for Deborah
Tucker, and I'll return your call as quickly as possible.
Depressed? Tools to try right now
Dealing with depression means trying to do the things that help even
though you may not want to. It's very hard at first.
These are just a few ways that you can begin to deal with depression.
If these ideas don't help in a few days, please consider calling for an
appointment, so that you don't have to fight depression alone.
For some detailed ideas on
depression, take a look
I hope this information is helpful. Please call our office if you
have more questions.
Deborah Tucker, M.A.
Licensed marriage and family therapist
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