Are you suffering from anxiety?
All of us feel anxious from time to time, and below I'll give some
ideas for feeling better quickly.
But sometimes anxiety is more than just a passing mood. Here are
some symptoms of Generalized Anxiety Disorder, which is the technical term
for anxiety that may need treatment (this list isn't fully complete):
If you think you may be suffering from anxiety, and would like an
appointment for therapy, please call 805-583-3976. Press ext. 733 to
leave a message for Deborah
Tucker, and I'll return your call as quickly as possible.
Please note: if your symptoms are causing you to feel suicidal at all, please call for help. If
you need someone to talk to immediately, please call your local Suicide
Prevention Center. In Ventura County, California, the number is
National Suicide Prevention LIfeline number is 1-800-273-8255
(1-800-273-TALK). For immediate help, call 911.
Anxious? Tools to try right now
Dealing with anxiety consists of three main ideas: removing stress
when you can, releasing stress from your body, and changing your thoughts.
These are just a few ways that you can begin to deal with anxiety.
For some detailed ideas on
anxiety, take a look
I hope this information is helpful. Please call our office if you
have more questions.
Deborah Tucker, M.A.
Licensed marriage and family therapist
Find Families Counseling on
Google+ -- if you follow us there's new info all the time
Find my profile on Google+