The 5 Love Languages

Do you know what "love language" your spouse speaks? Do you know your own "love language"?  If not, the ways you express love may not be well-received.  And you may be missing ways that your spouse is trying to express their love.  Take a look at our blog post to learn more. 

How the Tough Get Going Resilience

Resilience is that ability to survive tough times, and even to thrive.  Some people seem to just be born with it, but it can be learned and cultivated.  Find out what you can do differently to bounce back from adversity by reading about resilience on our blog.

Raising Healthy Adults -- Every Parent's Goal

Recently a talk show host, Dennis Prager, had a caller remind him that many years ago he had said that we should all remember that when we are dealing with our children, we are raising future adults.  The caller said that this remark had shaped many choices she and her husband had made when correcting their children.  That's a great concept for all of us to remember.  Read our blog article for more ideas about this.

Featured Therapist -- Meet Kathy Chapel

This issue our featured therapist is Kathy Chapel, M.S.  She has had a wide variety of experience.  You can read more about her on our website on her profile page.



EMDR -- What is it, how can it help?

EMDR is a well-researched therapy technique that has been around for over 20 years.  It is extremely helpful in recovery from PTSD, and is often used to help with other situations as well, such as phobias, anxiety, and OCD.  Read more about it on our website; please feel free to contact us if you have questions.