Chronic Pain — Living with it, Living Well
If you suffer from chronic pain, you know how difficult it
can make everyday life. You may not know how many tools there are that can
help. Deborah Tucker outlines steps you can take to learn new ways to feel
better, in spite of the pain.
Anxiety, Stress, Fear?
It’s hard when your personal circumstances cause you
stress. Is it comforting when everyone else is in the same boat, or does it
make it even more difficult to cope? Learn some skills you can use right now to
help calm yourself and regain your perspective.
It's All About Relationships
In stressful times, it’s the people in our lives that help keep us focused on
what’s truly important. Elizabeth Shannon Strull has some thoughts
about the importance of relationships, and on how we can be a better person to
those around us.
Parenting — The Big Picture
How to be a good parent is a big topic. We all try our
best, and no one gets it completely right. There are lots of resources out
there, and we’ll be pulling more together in the next weeks and months. In this
article, Deborah Tucker helps us see the forest, rather than the trees, asking
“What are we trying to accomplish as parents?”
Meet our new therapists
We are pleased to welcome
Andrea McGovern, MS, and
Mark Emmitt, M.Ed. Andrea is
available on Tuesdays, Wednesdays, and Saturdays, and is on PPO panels for Blue
Cross, Blue Shield, Aetna and College Health. Mark is in on Fridays, and is a PPO for Blue Cross
and Aetna. You can learn more about them by going to our website, clicking on
the Therapists link, and scrolling to the bottom.
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Did you know? ...
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accepted on an out of network basis. Some of our counselors may be
on your PPO panel. Take a look at our
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